25th July 2011
Busy schedules, travelling, jetlags, etc., different problems one solution- YOGA. When we say yoga it is not just meditation, it is a kind of exercise that relieves your body muscles, strengthens your bones and makes your immune system strong increasing y...
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18th July 2011
Yoga a spiritual way to relax your mind and body has its origin in India. It leads to spiritual relaxation, connecting to inner self and a state of utmost tranquility. Yoga not only includes meditation but also various ‘Asanas’ (various formations or move...
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28th June 2011
Every mind needs a little 'idle time. We all need time to focus on one task, instead of multi-tasking all day and night. In reality, the mind does not take complete rest during sleep. Our mind moves from dream to dream for about two hours a night and thu...
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